Is your life going this way and that without direction or purpose? Do you obsess about events from the past or worries about the future? Are your emotions getting in the way of achieving your goals? Do you suffer from unexplained aches and pains? Do you feel empty and tired? There is an other way — the Mindful Way!
The Mindful Way is a way of life. It invites you to notice how your inner life, accept what is and turn the mind toward living fully in the present moment. With the mindful way, You will practice different ways to practice meditation. You will identify the unique-to-you patterns that make your life more difficult than need be and practice living more fully into your authentic self.
Mindful Way St Louis offers classes and retreats that help you live more fearlessly in the here and now. We offer classes for adults, couples and families with teens. Some classes meet weekly for 8-10 weeks with a full day retreat. Some classes are run as weekend intensives or retreats.